12 Ways to Soothe a Baby

When your baby is crying, you want to soothe them as soon as possible. Our instinct tells us to. We understand that crying is a form of communication and there is no need to panic each time the little one is fussy. However, we should try to meet their needs!

I’ve made a short list of the most effective soothing methods. Maybe you can add another piece of advice, something you’ve discovered on your own?

What can you do when a newborn or infant is crying at the top of their voice?

1. Hug them!

Babies most often cry not because they’re hungry, but because they need to be close to their parents. Hug them, keep them close to your chest. If possible, unbutton your shirt, undress the baby and embrace skin to skin. This increases the level of oxytocin, a hormone that plays a role in social bonding and the feeling of safety. It’s important for both of you!

2. Feed them

If the baby’s mouth is searching for something, if they are moving their head or sucking fingers – they show that they’re hungry. Crying may be also caused by dehydration – breast milk at the start of feeding is more watery and is a great thirst quenching drink. But remember, breast-sucking is much more than just a means of sustenance. Sometimes, the little one just needs to suck, which is a very soothing activity.

3. Listen to white noise

White noise – set to correct volume and tone – is very soothing for little babies. It is the same sound babies hear while they’re still in their mother’s womb and the same as emited by Whisbear the Humming Bear. The bear is safe and easy to use. The noise it produces is not too loud or too long. It switches off automatically and – thanks to the CRY sensor – it automatically turns on when your baby begins to cry.

Research shows that white noise is an effective method for soothing children who suffer from colic. 

4. Change the diaper

Although modern nappies can hold a lot, we should remember that infant skin is very sensitive. A compress made of a heavy, cold, wet or dirty nappy irritates the soft skin or may be even painful.

5. Change clothes

Little children are not great at thermoregulation. Babies may be too cold, or much more often – too hot. Touch the back of their neck to check if they’re sweating or too cold. Don’t use the temperature of feet or hands for guidance.

6. Talk to them

Studies show that the sounds in the upper register, which we instinctively use when we talk to infants, have a soothing influence on babies. Eye contact and a calm, kind face are also extremely important. Adult faces – father’s, mother’s – are the source of information about the world. If the face the baby sees is devoid of emotions or if it is sad or anxious – the baby senses it and feels bad.

7. Rock

Rocking babies in arms, in a cradle, rocker, bouncer, car seat soothes them. Over 9 months of pregnancy, the baby got used to rocking and likes it. However, don’t overdo it and always observe your child. Are they enjoying the kind of rocking we’re offering, or is it surprising, unexpected, strange and the baby quietens down and freezes waiting for the “earthquake” to stop?

8. Hold

Infants love to be held and carried because of the rocking movement that stimulates the vestibular system, and because of being close to parents. Demanding to be held is natural and understandable. Carry your baby as often as your intuition tells you, they won’t “get addicted” or “spoilt” as some people tend to suggest. If your child really loves being carried, try out a baby sling. It soothes babies, helps them fall asleep and prevents colic.

9. Quieten down

At first, infants don’t notice the noise around them, but over time their hearing improves and when they’re 3 months old they become quite sensitive to stimuli. They are curious about a dog barking nearby, car engines, leaves rustling outside, conversations, music… But if there are too many stimuli, and they are accompanied by flashing lights, strong scents, and their parent’s anxiety, then at some point it is just too much! A fussy baby should be protected from too many stimuli: avoid noisy and crowded places, switch off the TV (which is not recommended for a lot of other reasons). 

10. Wrap

Wrap your baby tightly in a blanket, cotton diaper or a swaddle blanket to soothe them. During the pregnancy, the baby got used to cramped conditions and warmth and to the constant pressure of the amniotic fluid on their skin. After birth, the baby may be afraid of cold and open space that makes it difficult for them to control limb movement.  Observe your baby and see if they like being tightly wrapped.

11. Bathe

When my daughters were small and nothing could make them happy, I’d bathe them in warm water (98 F is enough). It usually helped, since warmth has a relaxing quality. Some children feel better if you put them into the bathtub in a towel: wrap the baby with a soft towel and loosen it once the baby is in water.

12. Relax

Infants and little children absorb their parents’ emotions like a sponge. Studies show that even while asleep they register alarming sounds nearby, such as crying or arguments. It does not mean that you should contain your emotions for the baby’s sake. It won’t help, the baby knows what you feel. Have you noticed that babies don’t want to sleep when you really, really want them to? They sense your anxiety, tiredness, and hurry and can’t relax. That’s why you should take care of yourself – rest, have relaxing conversations, release the tension. We all need this – the youngest family members too!

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