One in 5-10 mothers after giving birth suffers from postnatal depression. Why does motherhood sometimes involve sadness and emotional suffering?
Postnatal depression is one of those issues that have generated a lot of myths and half-truths. People who have never experienced depression often think that it is just “a whim,” “weakness,” “looking for attention,” “laziness,” or “a fad.” All of these are false and really hurt. Postnatal depression is an illness and requires treatment, and a family suffering from it needs understanding and help.
Does bad mood automatically mean depression?
No. There are different reasons for feeling bad and the symptoms are different too.
Most women a few days after giving birth experience “baby blues.” It is caused by intense hormonal changes occurring in the organism of a woman who gave birth (regardless if it was a c-cut or natural birth). Baby blues usually goes away on its own after a few days or weeks. The new mom feels like crying, is anxious, or has extreme mood swings. However, she functions more or less ok, eats and sleeps as usual, does not feel guilty, or doesn’t have suicidal thoughts. Unlike baby blues, depression usually appears later – a few weeks or months after birth – and it takes longer to cure.
A bad mood (not depression) may be also a result of exhaustion, e.g. when your baby is very fussy because of colic.
Sometimes after an especially difficult, traumatic birth women have to deal with the memories and emotions they experienced. In that case they need to ask a specialist for help and to process the trauma. Still, this is not postnatal depression.
How can you recognize postnatal depression?
There are several symptoms that indicate depression. First of all, it is a lasting feeling of gloom, unwillingness to do things that brought you joy before, withdrawal. A depressed person may cry a lot or be distant, as if behind glass, in their own world. A mother suffering from depression does not enjoy contact with the child, or is overly stressed about their safety.
Sometimes they lose appetite and weight, but stress-eating and putting on weight is just as likely. Sleep disorders are a typical symptom (insomnia or sleeping throughout the day), but it is difficult to notice it because infants usually don’t allow us to sleep as much as we want, and sleep disorders may go unnoticed.
Other common symptoms of depression are guilt and low self-esteem. A woman suffering from postnatal depression has a distorted image of herself and her future. It’s not a normal sadness. It’s an overwhelming feeling of gloom and hopelessness with no solution visible. If a woman starts thinking about suicide, they need psychological or psychiatric help.
Why is it said that depression must be treated?
Depression may vary in strength and have different symptoms. Some women distance themsleves from family and friends, but most of all – from their child. The illness makes them retreat to their own world, where they focus on their pain. They don’t establish an attachment with their child. Which means: they don’t look at them smiling, don’t talk peacefully to them, don’t soothe the baby’s fears. To begin motherhood in this way is a great loss for the mother. The child loses something as well, and in the future they may have problems controlling their emotions.
Severe depression must be treated because that illness threatens both safety and life.
Do you need medicines when suffering from depression? If that’s the case, can you still breastfeed?
Treating depression requires a therapy conducted by an experienced psychotherapist. Often, the therapy involves taking appropriate medicines prescribed by a psychiatrist.
With some pharmaceuticals you don’t need to stop breastfeeding. It’s important, because for many women breastfeeding has an additional positive effect – it improves their mood, removes fatigue, supports the developing attachment to the child. Therefore, it is a good idea to account for that when planning your treatment with the specialist. If for some reason breastfeeding is not possible, it is assumed that treating the depression is paramount.
Can you overcome depression on your own?
Many women suffering from postnatal depression leave it untreated. Can you say that they overcome depression on their own? Perhaps, if it is not a serious case of depression, over time the symptoms will diminish and disappear. Especially if such a woman can count on the support of her partner, family, or finds a circle of other mothers in a similar situation – then it is easier to overcome the sadness.
But they’re not always successful. Without a psychologist’s or therapist’s support, sometimes it is difficult to find the causes. It may be caused by difficult relations with parents, no support from the partrner, or personality disorders, or something else. A good therapy helps to understand those issues, and builds your self-esteem. Why is it so important? For example, to be stronger, healthy and happy. And to provide support for your own child in the future, and avoid making mistakes when you’re bringing them up.
Why does postnatal depression appear at all?
There is no single factor that causes postnatal depression. Usually, it’s a result of several issues: loneliness, exhaustion, no support, and hormonal changes. It usually affects people who’ve had emotional problems, often feel fear, have difficult relations with their parents. Add financial problems, difficult living conditions, fear about career or other material issues. A lot also depends on how pregnancy progressed and whether it was planned. It’s a paradox, but depression may affect a woman who became a mother “by accident,” but also one who had tried to have a child for years.
Sometimes depression begins to develop during pregnancy. It is a good idea to go to a psychologist and talk about your concerns and things that kill the joy of having a new family member. Professional help, friends and family’s support help to regain emotional balance and hope for the future.